Addiction and unhealthy behaviours can affect every aspect of life, including your relationships, career, physical health, emotional well-being, and self-esteem. At Ease Talk Therapy, we provide compassionate, confidential, and professional counselling to help individuals understand the root causes of addictive behaviours, develop healthier coping strategies, and build a path toward recovery and personal growth.

Whether you're struggling with substance use, gambling, pornography, internet addiction, gaming, or other compulsive behaviours, you don't have to face these challenges alone. Recovery is possible with the right support.

✔ Confidential Counselling
✔ In-Person & Online Sessions
✔ Personalised Recovery Support

Are You Experiencing Any of These?

You may benefit from addiction and behavioural counselling if you are experiencing:

✔ Difficulty controlling alcohol or drug use

✔ Gambling or betting problems

✔ Pornography or sexual behaviour concerns

✔ Excessive social media, internet, or gaming use

✔ Repeated unhealthy habits despite negative consequences

✔ Relationship conflicts caused by addictive behaviours

✔ Feelings of guilt, shame, or loss of control

✔ Stress, anxiety, or depression linked to addiction

You don't have to struggle alone. Seeking professional support is a positive step towards lasting recovery.

How We Can Help

Our counselling sessions focus on understanding the underlying emotional, psychological, and environmental factors contributing to addictive or unhealthy behaviours.

Through counselling, we help you:

✔ Understand your addiction triggers

✔ Build healthier coping skills

✔ Improve emotional regulation

✔ Develop relapse prevention strategies

✔ Strengthen self-esteem and confidence

✔ Repair relationships affected by addiction

✔ Set realistic recovery goals

✔ Create healthier daily routines

Every recovery journey is unique, and our counselling approach is tailored to your individual needs and circumstances.

Why Choose Ease Talk Therapy?

Confidential & Non-Judgmental Support

We provide a safe environment where you can speak openly without fear of criticism or stigma.

Personalised Recovery Plans

Every counselling programme is designed around your unique recovery goals and personal circumstances.

Flexible Counselling Options

Choose between face-to-face sessions or secure online counselling that fits your schedule.

Holistic Approach

We focus on emotional well-being, healthy relationships, personal growth, and long-term recovery.

Support for Kenya & the Diaspora

Professional counselling is available for clients within Kenya and around the world.

What to Expect During Your First Session

Your first counselling session is an opportunity to discuss your concerns, understand your challenges, and begin developing a personalised recovery plan.

Together we will:

• Explore your current situation
• Identify patterns and triggers
• Set realistic recovery goals
• Develop a personalised counselling plan
• Discuss practical next steps

Most counselling sessions last 50–60 minutes and are conducted in a confidential, supportive environment.

Online Addiction & Behavioural Counselling

Recovery support is available wherever you are.

Ease Talk Therapy offers secure online counselling for clients across Kenya and internationally, including the United Kingdom, United States, Canada, Australia, Europe, the Middle East, and other regions.

Receive professional counselling from the comfort and privacy of your own home.

Frequently Asked Questions

What types of addiction do you help with?

We provide counselling for behavioural and substance-related challenges, including alcohol, drugs, gambling, pornography, internet use, gaming, and other compulsive behaviours.

Is recovery possible?

Yes. With professional support, commitment, and healthy coping strategies, many people successfully overcome addiction and regain control of their lives.

Are counselling sessions confidential?

Yes. Your privacy is respected, and all counselling sessions are confidential, except where disclosure is required by law.

Can I attend counselling online?

Yes. We offer secure online counselling for clients throughout Kenya and internationally.

Begin Your Recovery Journey Today

Recovery begins with one courageous step.

Whether you're seeking help for yourself or supporting someone you care about, Ease Talk Therapy is here to provide compassionate guidance and professional support.

You don't have to face addiction alone—we're here to help you move toward a healthier and more fulfilling future.

Contact Us

📞 Phone: +254 717 524 414

📧 Email: info@easetalktherapy.com

📧 Email: easytalktherapy@mail.com