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1. Intake / Assessment Session: 30 minutes
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An initial session focused on understanding your concerns, goals, background, and the support that may best suit you.
2. Individual Therapy Session :1 Hour
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A personalized therapeutic space to explore emotions, challenges, healing, and personal growth.
3. Couple Therapy Session:1 Hour 30 Minutes
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Designed to support communication, conflict resolution, emotional connection, and relationship growth.
4. Group Therapy / Support Sessions: 2 Hours
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Interactive and supportive sessions focused on shared experiences, psychoeducation, healing, and community support.
5. Booking & Appointments
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Sessions are offered both physically and virtually based on your preference and availability.
To schedule a session or inquire further:
